Five exercises for better sex

Sex is a physical activity, as we already know. Therefore, getting in shape, being fit and having a fabulous body will definitely improve your sex-life. Not only this, working out regularly will help increase your stamina and strength to perform.

People who regularly exercise are more healthier, fitter and tend to have more attractive bodies. This should be enough motivation for folks who think that their weight is normal and hence, do not need to exercise. If the prospects of better health doesn't motivate you, perhaps exercising for the sake of better sex might. Here are some exercises that will help you to enhance your prowess in bed:

Push-ups:
Push-ups are great for obvious reasons. They help to strengthen the arms, shoulders and stomach muscles. Sporting a paunch might be a major turn off for quite a lot of people. Having firm, sexy abs is very attractive physical attribute. Having strong abs is very useful for males especially when it comes to the man-on-top position.

Squats:
Doing squats, a lot of muscles are put to work producing greater amount of hormones, which in turn will boost your sex drive. They improve one's strength and stamina of gluteus muscles and the upper legs thereby helping to improve one's performance. Doing squats also helps one achieve a firm and attractive bottom.

Bench press:
Doing bench presses, helps to strengthen the chest and shoulder muscles. Women find chest muscles sexually appealing and it will help men to support themselves longer without getting exhausted easily. As for women, doing bench presses will make the breasts firm and seem full.

Cardio:
Whether it is doing aerobics, running or swimming, doing cardio-vascular exercises help increase blood circulation in the body. Having a good blood flow and circulation helps in the process of arousal, which is especially essential for men performance-wise. Also, doing cardio helps release of endorphins in the brain, which are known as the happy hormones.

Kegel's exercise:
Last but not the least, Doing Kegel's exercise can help make a remarkable difference in your sex life. Pubococcygeal muscles also known as PC muscles are the muscles used to stop urinating midstream. That's because, for men, regularly doing Kegel's exercises will help them to control the muscles that contract during ejaculation and therefore prolong ejaculation. As for women, doing Kegel's exercises will help you gain gain control over the vaginal muscles, thereby getting greater sexual satisfaction.

Read more: Five exercises for better sex - The Times of India http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Five-exercises-for-better-sex/articleshow/7247274.cms#ixzz1Aj10fY9r

Best Sexual Position to Get Pregnant With a Boy Baby

Gender selection is not a new concept; people have been trying to influence whether they have a boy baby or a girl baby for hundreds of years. Fortunately we now know a lot more about how our bodies work and for this reason we can influence our baby's gender or sex in many ways including what sexual position we use.

Why This Method of Getting Pregnant With a Boy Works

As you probably already know, it is the male or rather his sperm that is responsible for whether you have a boy or a girl baby. The Y chromosome sperm (boy sperm) is very fast and can reach the egg quickest in a race, but they don't live long and can often die within a day or two. The X chromosome sperm (girl sperm) live a lot longer (sometimes up to five days) and can reach the egg at any time, often once the boy sperm have already died off.

That means that timing is important in getting pregnant with a boy. The closer you can have sex to when you ovulate - when the egg is released - then the more chance you have of getting a boy baby.

Best Sexual Position to Conceive a Boy Baby

So now that you know that you have to have sex as close to ovulation as possible so that the Y sperm reaches the egg first there are also a number of sexual intercourse positions that can help improve your chances of getting a boy.

The most common is the rear entry position (often called the doggie position). This is where the woman is either in all fours position kneeling on the bed or floor and the man enters her from behind, or she is lying on her stomach with her legs kneeling on the bed or floor. This gives access to deep penetration and so the sperm is deposited right at the entrance to the cervix. Since they are not very strong, the Y sperm has a shorter distance to travel and will more likely reach the egg first and you will conceive a boy.

Of course, position is not the only factor that can help you fall pregnant with a baby boy, I've reviewed a guide that shows you how to use diet, timing, positions and more in how to have a baby boy - read my review at: http://www.fertility-goddess.com/conceive-boy-girl-choose.php

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